xerciseme

cut it short today - leg+foot cramps and sorta hungry.

Logbook Activity

• Type: Swim
• Date: 04/30/2008
• Time: 12:37:21
• Total Time: 00:52:00.00
• Distance: 1749.78 yd
• Average Pace: 2:57.87/100yd

Filed by bigdave_nv at 12:40 pm under Swim
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Logbook Activity

• Type: Cycle
• Date: 04/30/2008
• Time: 12:35:25
• Total Time: 00:33:00.00
• Average Heart rate: 148
• Distance: 9 miles
• Average Speed: 16.36 mph
• Ascent: 727 ft

Filed by bigdave_nv at 12:37 pm under Cycle
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Logbook Activity

• Type: Run
• Date: 04/30/2008
• Time: 07:06:29
• Total Time: 1:02:09.00
• Average Heart rate: 159
• Max Heart rate: 182
• Distance: 7.54 miles
• Average Pace: 8:14.51/mile
• Max Pace: 6:55.22/mile
• Ascent: 417 ft

Filed by bigdave_nv at 7:37 am under Run
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Logbook Activity

• Type: Cycle
• Date: 04/29/2008
• Time: 07:43:50
• Total Time: 2:11:17.00
• Average Heart rate: 146
• Distance: 39.14 miles
• Average Speed: 17.89 mph
• Ascent: 3797 ft

Filed by bigdave_nv at 8:04 am under Cycle
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these to/from miles REALLY add up. even on a day where I’m not “riding”, just taking the bike to the gym, to the track, and out to eat some lunch adds up to 13.5mi. Even though they are just slow spinning type miles, I think they still add up to some value; its just an extra percent of miles on top of your training miles.

everybody needs to recover & spinning easy is one of the better ways you can do it.

Logbook Activity

• Type: Cycle
• Date: 04/28/2008
• Time: 13:07:49
• Total Time: 00:58:00.00
• Distance: 13.5 miles
• Average Speed: 13.97 mph
• Ascent: 444 ft

Filed by bigdave_nv at 1:08 pm under Cycle
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Logbook Activity

• Type: Strength Training
• Date: 04/28/2008
• Time: 12:54:19
• Total Time: 00:58:00.00

Filed by bigdave_nv at 12:55 pm under Strength Training
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Logbook Activity

• Type: Swim
• Date: 04/28/2008
• Time: 12:40:03
• Total Time: 00:25:00.00
• Distance: 765.53 yd
• Average Pace: 3:16.68/100yd

Filed by bigdave_nv at 12:54 pm under Swim
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run 200m, walk/jog 200m; repeat x10.  … :52 :37 :45 :39 :39 :39  :36 :39 :40 :40

Logbook Activity

• Type: Run
• Date: 04/28/2008
• Time: 12:40:00
• Total Time: 00:45:00.00
• Distance: 4.32 miles
• Average Pace: 10:25/mile

Filed by bigdave_nv at 12:51 pm under Run
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lots of rest these last few days. seem to have lost some motivation & felt like I needed a break. spent all day saturday laying pavers and moving dirt, so that was at least activity, if not aerobic.

Logbook Activity

• Type: Cycle
• Date: 04/27/2008
• Time: 20:00:09
• Total Time: 1:26:00.00
• Distance: 19.1 miles
• Average Speed: 13.33 mph
• Ascent: 880 ft

Filed by bigdave_nv at 8:00 pm under Cycle
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this is a pic of a kid practicing EVF.  the trick is to strengthen these shoulder muscles so that you have an “over the barrel” catch with a high elbow.  walk around your office practicing this.

Filed by bigdave_nv at 4:24 pm under Uncategorized
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